Omega 3 fish oils have risen to the top of the supplement market in recent years. Countless studies have concluded its many benefits ranging from cardiovascular health to brain function and even skin health. This research summarily points to the fact that these fatty acids eventually benefit (although residually in some cases) every cell in the human body. Heart SupportFish as well as their Omega 3 gel cap derivatives contain unsaturated fatty acids; These acids have been shown to lower cholesterol when substituted for saturated fatty acids found in meats. The main benefits of fatty acids have been shown to be the omega 3 fatty acids themselves. They have also been shown to decrease inflammation throughout the body. Inflammation in blood vessels eventually leads to heart disease and or strokes.Omega-3 fatty acids may lower triglycerides and blood pressure as well as decrease incidence of blood clotting, stroke and heart failure risk. They have also been shown in studies to reduce irregular heartbeats. Eating fish and or taking omega 3 fish oils as a supplement appears to reduce the risk of heart disease, particularly sudden cardiac death.
Brain Health– Omega 3 fatty acids make up a significant portion of the brain and are heavily concentrated in many areas. They are essential in making new synapses and in the growth of nerve cells. They are also of paramount importance in the diet as the human body is unable to create these omega 3s on its own. Overall brain health can suffer greatly without these nutrients.. Lack of Omega 3 can lead to a flaky brain just as it can lead to flaky skin. Studies have shown side effects that include depression, thoughts of suicide, violence as well as sub par neurological development in children.For Your Skin Omega 3 fatty acids are essential for healthy skin; especially EPA(Eicosapentaenoic Acid). EPA helps regulate oil production in the skin itself and having enough of it helps protect against becoming flaky and dry. These acids also help protect skin from sun damage in several ways; most important being that Omega 3s act as antioxidants to counteract the effects of UV light that reaches the skin. Additionally, DHA can counteract UV exposure and prevent the release of enzymes that destroy collagen which can lead to sagging skin and wrinkles. The anti-inflammatory properties of Omega 3s are important in all areas of the body. In the skin these properties protect against psoriasis, rosacea and eczema.Omega 3 is the newest product in our line because we feel everyone should be taking it daily. It helps support many organs in the body as well as the cardiovascular system which links all of these vital pieces of the human body together. As with vitamin C, we need these Omega 3s daily as the human body can not make these on its own. They constantly help support a firm link between the mind, heart and body and are a precious/well distributed commodity inside each of us.
